Cognitive behaviour therapy (CBT) at our Cheshire centre

Evidence based therapy delivered by BABCP accredited psychotherapists

Cognitive behaviour therapy (CBT) at our Cheshire centre

BABCP accredited therapy which has a research evidence base proving its effectiveness

What is cognitive-behaviour therapy?

Cognitive Behavioural Therapy (CBT) is a talking therapy. CBT looks at the links between the way we think, the way we behave and the emotions or physical sensations we experience. These links can form a vicious cycle, a pattern which can maintain feelings of low mood, stress, and anxiety. CBT helps you to understand and break these patterns which can lead to improvements in mental wellbeing.

CBT is recommended by the National Institute of Health and Care Excellence (NICE) to treat depression and anxiety disorders.

What is cognitive-behaviour therapy?

Cognitive Behavioural Therapy (CBT) is a talking therapy. CBT looks at the links between the way we think, the way we behave and the emotions or physical sensations we experience. These links can form a vicious cycle, a pattern which can maintain feelings of low mood, stress, and anxiety. CBT helps you to understand and break these patterns which can lead to improvements in mental wellbeing.

CBT is recommended by the National Institute of Health and Care Excellence (NICE) to treat depression and anxiety disorders.

Welcome to Cheshire CBT

Cheshire CBT is founded by Emily Marshall BA (Hons), a BABCP accredited Cognitive Behavioural Therapist.

Emily has worked in mental health settings since 2008 and qualified as a Cognitive Behavioural Therapist in 2014. She is passionate about delivering high quality, effective, evidence-based CBT to those experiencing psychological distress, including symptoms of depression and anxiety.

Welcome to Cheshire CBT

Cheshire CBT is founded by Emily Marshall BSc (Hons), a BABCP accredited Cognitive Behavioural Therapist.

Emily has worked in mental health settings since 2008 and qualified as a Cognitive Behavioural Therapist in 2014. She is passionate about delivering high quality, effective, evidence-based CBT to those experiencing psychological distress, including symptoms of depression and anxiety.

The Benefits of CBT

Our Approach

Learn how Cheshire CBT can help you

What we treat

Discover how CBT treatments can support your mental well-being

GET STARTED WITH OUR FREE CONSULTATION!

Our FREE 15 minute consultation is to help you better understand our approach and to see if it is a fit for you.

GET STARTED WITH OUR FREE CONSULTATION!

Our FREE 15 minute consultation is to help you better understand our approach and to see if it is a fit for you.